This class will teach the basic principles of yoga – breathwork, physical postures focused on stretching, balance and strength, and meditation. Yoga helps improve physical fitness and decreases stress and anxiety. Open to all fitness levels, Beginners welcome. Class time is 1 hour. Bring a yoga mat and water.

Gentle yoga is hatha yoga performed at a slower pace, with less intense positions, and includes extended time for yogic breath work, and relaxation. This class is all sitting and reclined poses, no standing. Great for all levels. Bring your mat and wear comfortable clothes.

Gentle yoga is hatha yoga performed at a slower pace, with less intense positions, and includes extended time for yogic breath work, and relaxation. This class is all sitting and reclined poses, no standing. Great for all levels. Bring your mat and wear comfortable clothes.

Pilates-Yoga Fusion: this fitness system combines the practices of Pilates and Yoga, this fitness system combines the practices of Pilates and Yoga, designed to build strength in the core and improve flexibility & balance. This class is low-impact and no experience is required. Class time is 1 hour. Please bring a yoga mat and water.

Gentle yoga is hatha yoga performed at a slower pace, with less intense positions, and includes extended time for yogic breath work, and relaxation. This class is all sitting and reclined poses, no standing. Great for all levels. Bring your mat and wear comfortable clothes.

Chair yoga is a gentle form of yoga done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include. improved flexibility. better concentration. increased strength. Dress in casual, comfortable clothing. All levels

This class is designed to get your child active and comfortable in group settings. Interactive movements and fun props will be incorporated.

Ballet basics - learn fun dances to kid-friendly songs from your favorite Disney movies. This class works on balance and starts to incorporate beginner ballet movements.

Learn a hip hop routine to upbeat kid friendly music as well as fun cheers, jumps, and motions.

This class will teach the basic principles of yoga – breathwork, physical postures focused on stretching, balance and strength, and meditation. Yoga helps improve physical fitness and decreases stress and anxiety. Open to all fitness levels, Beginners welcome. Class time is 1 hour. Bring a yoga mat and water.

Gentle yoga is hatha yoga performed at a slower pace, with less intense positions, and includes extended time for yogic breath work, and relaxation. This class is all sitting and reclined poses, no standing. Great for all levels. Bring your mat and wear comfortable clothes.

Gentle yoga is hatha yoga performed at a slower pace, with less intense positions, and includes extended time for yogic breath work, and relaxation. This class is all sitting and reclined poses, no standing. Great for all levels. Bring your mat and wear comfortable clothes.

Whether you are 14 weeks pregnant or 41, this class is accessible and appropriate for you! Prenatal Yoga helps release the kinks in your body to restore balance, which encourages baby to get into an optimal fetal position so you can have a straightforward birth. Poses help you prepare not only physically for the unpredictability […]

Pilates-Yoga Fusion: this fitness system combines the practices of Pilates and Yoga, this fitness system combines the practices of Pilates and Yoga, designed to build strength in the core and improve flexibility & balance. This class is low-impact and no experience is required. Class time is 1 hour. Please bring a yoga mat and water.

Gentle yoga is hatha yoga performed at a slower pace, with less intense positions, and includes extended time for yogic breath work, and relaxation. This class is all sitting and reclined poses, no standing. Great for all levels. Bring your mat and wear comfortable clothes.

Chair yoga is a gentle form of yoga done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include. improved flexibility. better concentration. increased strength. Dress in casual, comfortable clothing. All levels

This class is designed to get your child active and comfortable in group settings. Interactive movements and fun props will be incorporated.

Ballet basics - learn fun dances to kid-friendly songs from your favorite Disney movies. This class works on balance and starts to incorporate beginner ballet movements.

Learn a hip hop routine to upbeat kid friendly music as well as fun cheers, jumps, and motions.

This class will teach the basic principles of yoga – breathwork, physical postures focused on stretching, balance and strength, and meditation. Yoga helps improve physical fitness and decreases stress and anxiety. Open to all fitness levels, Beginners welcome. Class time is 1 hour. Bring a yoga mat and water.

Gentle yoga is hatha yoga performed at a slower pace, with less intense positions, and includes extended time for yogic breath work, and relaxation. This class is all sitting and reclined poses, no standing. Great for all levels. Bring your mat and wear comfortable clothes.

Gentle yoga is hatha yoga performed at a slower pace, with less intense positions, and includes extended time for yogic breath work, and relaxation. This class is all sitting and reclined poses, no standing. Great for all levels. Bring your mat and wear comfortable clothes.

Whether you are 14 weeks pregnant or 41, this class is accessible and appropriate for you! Prenatal Yoga helps release the kinks in your body to restore balance, which encourages baby to get into an optimal fetal position so you can have a straightforward birth. Poses help you prepare not only physically for the unpredictability […]

Pilates-Yoga Fusion: this fitness system combines the practices of Pilates and Yoga, this fitness system combines the practices of Pilates and Yoga, designed to build strength in the core and improve flexibility & balance. This class is low-impact and no experience is required. Class time is 1 hour. Please bring a yoga mat and water.

Gentle yoga is hatha yoga performed at a slower pace, with less intense positions, and includes extended time for yogic breath work, and relaxation. This class is all sitting and reclined poses, no standing. Great for all levels. Bring your mat and wear comfortable clothes.

Chair yoga is a gentle form of yoga done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include. improved flexibility. better concentration. increased strength. Dress in casual, comfortable clothing. All levels

This class is designed to get your child active and comfortable in group settings. Interactive movements and fun props will be incorporated.

Ballet basics - learn fun dances to kid-friendly songs from your favorite Disney movies. This class works on balance and starts to incorporate beginner ballet movements.

This class will teach the basic principles of yoga – breathwork, physical postures focused on stretching, balance and strength, and meditation. Yoga helps improve physical fitness and decreases stress and anxiety. Open to all fitness levels, Beginners welcome. Class time is 1 hour. Bring a yoga mat and water.

Gentle yoga is hatha yoga performed at a slower pace, with less intense positions, and includes extended time for yogic breath work, and relaxation. This class is all sitting and reclined poses, no standing. Great for all levels. Bring your mat and wear comfortable clothes.

Gentle yoga is hatha yoga performed at a slower pace, with less intense positions, and includes extended time for yogic breath work, and relaxation. This class is all sitting and reclined poses, no standing. Great for all levels. Bring your mat and wear comfortable clothes.

Whether you are 14 weeks pregnant or 41, this class is accessible and appropriate for you! Prenatal Yoga helps release the kinks in your body to restore balance, which encourages baby to get into an optimal fetal position so you can have a straightforward birth. Poses help you prepare not only physically for the unpredictability […]

Pilates-Yoga Fusion: this fitness system combines the practices of Pilates and Yoga, this fitness system combines the practices of Pilates and Yoga, designed to build strength in the core and improve flexibility & balance. This class is low-impact and no experience is required. Class time is 1 hour. Please bring a yoga mat and water.

Gentle yoga is hatha yoga performed at a slower pace, with less intense positions, and includes extended time for yogic breath work, and relaxation. This class is all sitting and reclined poses, no standing. Great for all levels. Bring your mat and wear comfortable clothes.

Gentle yoga is hatha yoga performed at a slower pace, with less intense positions, and includes extended time for yogic breath work, and relaxation. This class is all sitting and reclined poses, no standing. Great for all levels. Bring your mat and wear comfortable clothes.