Gentle yoga is hatha yoga performed at a slower pace, with less intense positions, and includes extended time for yogic breath work, and relaxation. This class is all sitting and […]
Gentle yoga is hatha yoga performed at a slower pace, with less intense positions, and includes extended time for yogic breath work, and relaxation. This class is all sitting and […]
Martial Arts Mind & Body Martial Arts utilizes the traditional art of Taekwondo as its base material combined with the circular selfdefense style of Hapkido along with the stamina, footwork, […]
