Gentle Yoga, Evenings, Winter 2
Gentle Yoga, Evenings, Winter 2
GENTLE YOGA, EVENINGS This class will teach the basic principles of yoga – breathwork, physical postures focused on stretching, balance and strength, and meditation. Yoga helps improve physical fitness and decreases stress and anxiety. Open to all fitness levels, Beginners welcome. Bring a yoga mat and water. Instructor: Colleen Stone