This class will teach the basic principles of yoga – breathwork, physical postures focused on stretching, balance and strength, and meditation. Yoga helps improve physical fitness and decreases stress and anxiety. Open to all fitness levels, Beginners welcome. Class time is 1 hour. Bring a yoga mat and water.
Festive Christmas soaps are fun for all ages! Adults and children alike love the adorable Christmas designs that are available to choose from. They make a great gift for a friend and an even better gift to keep for yourself. Are you looking for the perfect stocking stuffer? Go ahead and make your own! Ages […]
Gentle yoga is hatha yoga performed at a slower pace, with less intense positions, and includes extended time for yogic breath work, and relaxation. This class is all sitting and reclined poses, no standing. Great for all levels. Bring your mat and wear comfortable clothes.
Gentle yoga is hatha yoga performed at a slower pace, with less intense positions, and includes extended time for yogic breath work, and relaxation. This class is all sitting and reclined poses, no standing. Great for all levels. Bring your mat and wear comfortable clothes.
Gentle yoga is hatha yoga performed at a slower pace, with less intense positions, and includes extended time for yogic breath work, and relaxation. This class is all sitting and reclined poses, no standing. Great for all levels. Bring your mat and wear comfortable clothes.
Martial Arts Mind & Body Martial Arts utilizes the traditional art of Taekwondo as its base material combined with the circular selfdefense style of Hapkido along with the stamina, footwork, and dynamic striking power of American Kickboxing. Uniform and student manual provided upon acceptance into the program with paid tuition. All students must be barefoot […]
Pilates-Yoga Fusion: this fitness system combines the practices of Pilates and Yoga, this fitness system combines the practices of Pilates and Yoga, designed to build strength in the core and improve flexibility & balance. This class is low-impact and no experience is required. Class time is 1 hour. Please bring a yoga mat and water.
Gentle yoga is hatha yoga performed at a slower pace, with less intense positions, and includes extended time for yogic breath work, and relaxation. This class is all sitting and reclined poses, no standing. Great for all levels. Bring your mat and wear comfortable clothes.
This class is designed to get your child active and comfortable in group settings. Interactive movements and fun props will be incorporated.
Martial Arts Mind & Body Martial Arts utilizes the traditional art of Taekwondo as its base material combined with the circular selfdefense style of Hapkido along with the stamina, footwork, and dynamic striking power of American Kickboxing. Uniform and student manual provided upon acceptance into the program with paid tuition. All students must be barefoot […]
Ballet basics - learn fun dances to kid-friendly songs from your favorite Disney movies. This class works on balance and starts to incorporate beginner ballet movements.
Learn a hip hop routine to upbeat kid friendly music as well as fun cheers, jumps, and motions.
This class will teach the basic principles of yoga – breathwork, physical postures focused on stretching, balance and strength, and meditation. Yoga helps improve physical fitness and decreases stress and anxiety. Open to all fitness levels, Beginners welcome. Class time is 1 hour. Bring a yoga mat and water.
Gentle yoga is hatha yoga performed at a slower pace, with less intense positions, and includes extended time for yogic breath work, and relaxation. This class is all sitting and reclined poses, no standing. Great for all levels. Bring your mat and wear comfortable clothes.
Gentle yoga is hatha yoga performed at a slower pace, with less intense positions, and includes extended time for yogic breath work, and relaxation. This class is all sitting and reclined poses, no standing. Great for all levels. Bring your mat and wear comfortable clothes.
Gentle yoga is hatha yoga performed at a slower pace, with less intense positions, and includes extended time for yogic breath work, and relaxation. This class is all sitting and reclined poses, no standing. Great for all levels. Bring your mat and wear comfortable clothes.
Martial Arts Mind & Body Martial Arts utilizes the traditional art of Taekwondo as its base material combined with the circular selfdefense style of Hapkido along with the stamina, footwork, and dynamic striking power of American Kickboxing. Uniform and student manual provided upon acceptance into the program with paid tuition. All students must be barefoot […]
Pilates-Yoga Fusion: this fitness system combines the practices of Pilates and Yoga, this fitness system combines the practices of Pilates and Yoga, designed to build strength in the core and improve flexibility & balance. This class is low-impact and no experience is required. Class time is 1 hour. Please bring a yoga mat and water.
Gentle yoga is hatha yoga performed at a slower pace, with less intense positions, and includes extended time for yogic breath work, and relaxation. This class is all sitting and reclined poses, no standing. Great for all levels. Bring your mat and wear comfortable clothes.
Martial Arts Mind & Body Martial Arts utilizes the traditional art of Taekwondo as its base material combined with the circular selfdefense style of Hapkido along with the stamina, footwork, and dynamic striking power of American Kickboxing. Uniform and student manual provided upon acceptance into the program with paid tuition. All students must be barefoot […]
This class will teach the basic principles of yoga – breathwork, physical postures focused on stretching, balance and strength, and meditation. Yoga helps improve physical fitness and decreases stress and anxiety. Open to all fitness levels, Beginners welcome. Class time is 1 hour. Bring a yoga mat and water.
Gentle yoga is hatha yoga performed at a slower pace, with less intense positions, and includes extended time for yogic breath work, and relaxation. This class is all sitting and reclined poses, no standing. Great for all levels. Bring your mat and wear comfortable clothes.
Gentle yoga is hatha yoga performed at a slower pace, with less intense positions, and includes extended time for yogic breath work, and relaxation. This class is all sitting and reclined poses, no standing. Great for all levels. Bring your mat and wear comfortable clothes.
Gentle yoga is hatha yoga performed at a slower pace, with less intense positions, and includes extended time for yogic breath work, and relaxation. This class is all sitting and reclined poses, no standing. Great for all levels. Bring your mat and wear comfortable clothes.
Martial Arts Mind & Body Martial Arts utilizes the traditional art of Taekwondo as its base material combined with the circular selfdefense style of Hapkido along with the stamina, footwork, and dynamic striking power of American Kickboxing. Uniform and student manual provided upon acceptance into the program with paid tuition. All students must be barefoot […]
Pilates-Yoga Fusion: this fitness system combines the practices of Pilates and Yoga, this fitness system combines the practices of Pilates and Yoga, designed to build strength in the core and improve flexibility & balance. This class is low-impact and no experience is required. Class time is 1 hour. Please bring a yoga mat and water.
Gentle yoga is hatha yoga performed at a slower pace, with less intense positions, and includes extended time for yogic breath work, and relaxation. This class is all sitting and reclined poses, no standing. Great for all levels. Bring your mat and wear comfortable clothes.
Martial Arts Mind & Body Martial Arts utilizes the traditional art of Taekwondo as its base material combined with the circular selfdefense style of Hapkido along with the stamina, footwork, and dynamic striking power of American Kickboxing. Uniform and student manual provided upon acceptance into the program with paid tuition. All students must be barefoot […]
This class will teach the basic principles of yoga – breathwork, physical postures focused on stretching, balance and strength, and meditation. Yoga helps improve physical fitness and decreases stress and anxiety. Open to all fitness levels, Beginners welcome. Class time is 1 hour. Bring a yoga mat and water.
Gentle yoga is hatha yoga performed at a slower pace, with less intense positions, and includes extended time for yogic breath work, and relaxation. This class is all sitting and reclined poses, no standing. Great for all levels. Bring your mat and wear comfortable clothes.
Gentle yoga is hatha yoga performed at a slower pace, with less intense positions, and includes extended time for yogic breath work, and relaxation. This class is all sitting and reclined poses, no standing. Great for all levels. Bring your mat and wear comfortable clothes.
Gentle yoga is hatha yoga performed at a slower pace, with less intense positions, and includes extended time for yogic breath work, and relaxation. This class is all sitting and reclined poses, no standing. Great for all levels. Bring your mat and wear comfortable clothes.
Martial Arts Mind & Body Martial Arts utilizes the traditional art of Taekwondo as its base material combined with the circular selfdefense style of Hapkido along with the stamina, footwork, and dynamic striking power of American Kickboxing. Uniform and student manual provided upon acceptance into the program with paid tuition. All students must be barefoot […]
Pilates-Yoga Fusion: this fitness system combines the practices of Pilates and Yoga, this fitness system combines the practices of Pilates and Yoga, designed to build strength in the core and improve flexibility & balance. This class is low-impact and no experience is required. Class time is 1 hour. Please bring a yoga mat and water.
Gentle yoga is hatha yoga performed at a slower pace, with less intense positions, and includes extended time for yogic breath work, and relaxation. This class is all sitting and reclined poses, no standing. Great for all levels. Bring your mat and wear comfortable clothes.
Coffee with the Administrator Enjoy coffee and pastries while chatting with Town Administrator, Andy Rose, about current Concord Township news and updates! Th 9:00-10:30 A 4th Thurs. of every Month Free
Martial Arts Mind & Body Martial Arts utilizes the traditional art of Taekwondo as its base material combined with the circular selfdefense style of Hapkido along with the stamina, footwork, and dynamic striking power of American Kickboxing. Uniform and student manual provided upon acceptance into the program with paid tuition. All students must be barefoot […]
This class will teach the basic principles of yoga – breathwork, physical postures focused on stretching, balance and strength, and meditation. Yoga helps improve physical fitness and decreases stress and anxiety. Open to all fitness levels, Beginners welcome. Class time is 1 hour. Bring a yoga mat and water.
Gentle yoga is hatha yoga performed at a slower pace, with less intense positions, and includes extended time for yogic breath work, and relaxation. This class is all sitting and reclined poses, no standing. Great for all levels. Bring your mat and wear comfortable clothes.
Gentle yoga is hatha yoga performed at a slower pace, with less intense positions, and includes extended time for yogic breath work, and relaxation. This class is all sitting and reclined poses, no standing. Great for all levels. Bring your mat and wear comfortable clothes.
Martial Arts Mind & Body Martial Arts utilizes the traditional art of Taekwondo as its base material combined with the circular selfdefense style of Hapkido along with the stamina, footwork, and dynamic striking power of American Kickboxing. Uniform and student manual provided upon acceptance into the program with paid tuition. All students must be barefoot […]
Pilates-Yoga Fusion: this fitness system combines the practices of Pilates and Yoga, this fitness system combines the practices of Pilates and Yoga, designed to build strength in the core and improve flexibility & balance. This class is low-impact and no experience is required. Class time is 1 hour. Please bring a yoga mat and water.
Martial Arts Mind & Body Martial Arts utilizes the traditional art of Taekwondo as its base material combined with the circular selfdefense style of Hapkido along with the stamina, footwork, and dynamic striking power of American Kickboxing. Uniform and student manual provided upon acceptance into the program with paid tuition. All students must be barefoot […]
