YOGA FOR BEGINNERS
Concord Community Center
Instructors – Colleen Stone
This class will teach the basic principles of yoga – breathwork,
physical postures focused on stretching, balance & strength
and meditation. Yoga helps improve physical fitness and
decreases stress and anxiety. Open to all fitness levels. Bring
your yoga mat and water.
This eight-session class is offered on Mondays, January 14
through March 4, from 5:30 p.m. to 6:30 p.m.
RESIDENT FEE: $60 / NON-RESIDENT FEE: $65