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March 18, 2019 @ 5:30 pm - 6:30 pm
An event every week that begins at 5:30 pm on Monday, repeating until April 29, 2019
This class will teach the basic principles of yoga – breathwork, physical postures focused on stretching, balance & strength and meditation. Yoga helps improve physical fitness and decreases stress and anxiety. Open to all fitness levels. Bring your yoga mat and water.