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POUND!

July 15 @ 6:00 pm - 6:45 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until July 22, 2019

POUND! for Adults
Concord Community Center

Instructor- Katy Michalski

POUND is a cardio jam session inspired by the infectious and sweat-dripping fun of playing the drums.  Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.  Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

This six-session class is offered on June 17 through July 22, from 6:00 p.m. to 6:45 p.m. 

RESIDENT FEE: $35 per person

NON-RESIDENT FEE: $40 per person

Details

Date:
July 15
Time:
6:00 pm - 6:45 pm
Event Category:
Website:
https://concord.recdesk.com/Community/Program