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Chair Yoga
September 7, 2023 @ 10:30 am - 11:30 am
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Chair yoga is a gentle form of yoga done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include. improved flexibility. better concentration. increased strength.
Dress in casual, comfortable clothing. All levels
Chair yoga is a gentle form of yoga done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include. improved flexibility. better concentration. increased strength.
Dress in casual, comfortable clothing. All levels
Chair yoga is a gentle form of yoga done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include. improved flexibility. better concentration. increased strength.
Dress in casual, comfortable clothing. All levels
Chair yoga is a gentle form of yoga done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include. improved flexibility. better concentration. increased strength.
Dress in casual, comfortable clothing. All levels
Chair yoga is a gentle form of yoga done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include. improved flexibility. better concentration. increased strength.
Dress in casual, comfortable clothing. All levels
Chair yoga is a gentle form of yoga done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include. improved flexibility. better concentration. increased strength.
Dress in casual, comfortable clothing. All levels
Chair yoga is a gentle form of yoga done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include. improved flexibility. better concentration. increased strength.
Dress in casual, comfortable clothing. All levels
Chair yoga is a gentle form of yoga done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include. improved flexibility. better concentration. increased strength.
Dress in casual, comfortable clothing. All levels