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February 17 @ 5:30 pm - 6:30 pm
An event every week that begins at 5:30 pm on Monday, repeating until March 2, 2020
This class will teach the basic principles of yoga – breathwork, physical postures focused on stretching, balance and strength, and meditation. Yoga helps improve physical fitness and decreases stress and anxiety. Open to all fitness levels. Class time is 1 hour. Bring a yoga mat and water.