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Beginning Yoga

February 17 @ 5:30 pm - 6:30 pm

|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until March 2, 2020

This class will teach the basic principles of yoga – breathwork, physical postures focused on stretching, balance and strength, and meditation.  Yoga helps improve physical fitness and decreases stress and anxiety.  Open to all fitness levels.  Class time is 1 hour.  Bring a yoga mat and water.

Details

Date:
February 17
Time:
5:30 pm - 6:30 pm
Event Category:
Website:
https://concord.recdesk.com/Community/Program