Senior Exercise, “This and That with Nat”
Community Center 7671 Auburn Road, Concord Township, OH, United StatesSenior Exercise, “This and That with Nat” This circuit-style fitness class is designed to promote increased range of motion, strength, balance, coordination, and endurance. Members are encouraged to participate at their own level of ability, as all exercises can be modified to accommodate your needs. Stations will be set up with exercise equipment, and members […]