Senior Exercise, “This and That with Nat”
This circuit-style fitness class is designed to promote increased range of motion, strength, balance, coordination, and endurance. Members are encouraged to participate at their own level of
ability, as all exercises can be modified to accommodate your needs. Stations will be set up with exercise equipment, and members will rotate to each station for a full-body workout.
Tu 9:30-10:30 A $32/session
