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Event Series: Gentle Yoga, Thursday Mornings
Gentle Yoga, Thursday Mornings
September 14 @ 10:00 am - 10:15 am
Gentle yoga is hatha yoga performed at a slower pace, with less intense positions, and includes extended time for yogic breath work, and relaxation. This class is all sitting and reclined poses, no standing. Great for all levels. Bring your mat and wear comfortable clothes.