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Event Series:
Beginning Yoga
Beginning Yoga
March 2, 2020 @ 5:30 pm - 6:30 pm
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This class will teach the basic principles of yoga – breathwork, physical postures focused on stretching, balance and strength, and meditation. Yoga helps improve physical fitness and decreases stress and anxiety. Open to all fitness levels. Class time is 1 hour. Bring a yoga mat and water.